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15 Summer Mocktail Recipes – LOVE THESE!

Download our free 15 Summer Mocktail Recipe Book Make one of the many Mocktails to enjoy on a hot sunny day!  These are tested by me and I LOVE them! ❤️ I offer free e-cookbooks as a thank you when people join my email list. Joining my email list is entirely free, it just means […]

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Clean Eating Cooking Food Free Printables Healthy Life Life Shake Recipes Supplements

100 Smoothie Recipes – FREE Ebook – 100 Different Shake and Smoothie Recipes To Try

Download and print (or use a PDF viewer like Adobe) to get our 100 different Smoothie Recipes right to your inbox! Each recipe has been tested and tried by us – with some modifications by me 😀 I offer free e-cookbooks as a thank you when people join my email list. Joining my email list […]

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30 Day Clean and Healthy Challenge – FREE Printable Guide and Planner

FREE GUIDE FOR MEAL PREP AND GOAL PLANNING ! Free Printable Planner For Your 30 Day Challenge Includes a habit tracker and food diary to help you reach your goals. 30 Day Challenge Guide – Free Printable Includes my habbit tracker and planner pages to help you stay on track. ​ Download the guide which […]

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Free Recipe Book – Download And Print – 10 Plant Based Meals Your Family Will Love

10 Plant Based Meals Your Family Will Love ❤️ I have put together all of our favorite Plant Based Meals my kids and I enjoy into one easy printable e-book!  We have tried hundreds of different recipes (they are my guinea pigs 🤣) and mixed in my culinary school knowledge to come up with our […]

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Clean Eating Cooking Food Healthy Life Supplements

10 Day Free Workout Challenge Guide A Free Printable Planner To Guide You To Successful Results!

If you want to get healthy right at home this challenge and guide will be the beginners guide to getting you started! Join my group to stay on track with your challenge! Use this simple guide to do 10 Free Home Workouts along with Printable Planner and Ideas To Stay Motivated! Download the guide which […]

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Clean Eating Cooking Food Healthy Life Supplements

7 Day Challenge – Clean Eating – Healthy Living – Free Printable Guide

Each month I run an online accountability and challenge group for my followers to help them get results with the programs and meal plans they are following. It first begins with a discussion of where they are – where they are trying to go – and what road blocks they see in their way. ACCOUNTABILITY […]

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Clean Eating Cooking Food Healthy Life Supplements

Free 7 Day Cleanse Guide With Printable Meal Planner and Food Diary

Learn all about my 7 Day Cleanse to jumpstart your health and reach your goals. This free planner includes PRINTABLE Food Diary Grocery Shopping List Daily Planner Plus information on the 7 Day Cleanse! Free 7 Day Cleanse Planner Download Free 7 Day Meal Planner Free Grocery Shopping List Planner Free Guide On Cleanse Ideas […]

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Clean Eating Healthy Life Supplements

Personalized Vitamins and A Plan That Works For You!

I have spent many years trying to figure out what my perfect combination of vitamins and shakes, nutrition and exercise are perfect for me.  I was introduced to the concept of having your vitamins personalized to EXACTLY what your own body needs.  It was through Shaklee’s Meology quizzes and literature that I was able to […]

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